When it comes to losing weight, it's not about a passing diet. This is about a lifestyle. You've surely heard this mantra time and time again, and for good reason. Changing habits and adopting a healthier lifestyle are the real keys.
A case in point is the TV show "The Biggest Loser" which sheds light on this truth. Researchers studied 14 contestants who participated in a 30-week competition, which included intensive diet and exercise training. They started with an average weight of 328 pounds (approximately 149 kg) and ended with an average weight of 200 pounds (approximately 91 kg).
Six years later, when the six men and eight women underwent follow-up measurements at the National Institutes of Health, their weight, on average, had risen back to 290 pounds. Only one contestant hadn't gained any weight back.
Of course, "The Biggest Loser" is a show about extreme weight loss, and these results may not be applicable to other weight loss methods or approaches. "The aim of the show is entertainment, not the sustained weight loss of the contestants," said Professor John R. Speakman from the University of Aberdeen. "It's not a prescription for how to change your life." But even though this is an extraordinary case, in my experience, many people do the same when trying to lose weight, burn fat, and become healthier. They go from one extreme to the other.
Instead of going on extreme diets and exercise routines, here are 3 realistic tips you can start implementing:
Prioritize Moderate Exercise: Don't feel pressured to dive into intensive routines right away. I suggest starting with friendlier, simpler activities. Daily walks and yoga classes are ideal starting points to get your body moving.
Heed Your Body's Signals: I strongly recommend learning to listen and understand your body. If you feel hungry, nourish yourself; if you feel tired, give your body the rest it asks for. Your body has its own wisdom, and paying attention to its signals is crucial.
Surrounding Yourself with Support is Key: In my experiences and observations, I've always noticed that having a support network makes a big difference. Whether it's a close friend, family, or even a support group, having people who understand and share your challenges and successes makes the journey more bearable and enriching. Never underestimate the power of a supportive community!
If you need help, don't hesitate to contact me!
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